What to Expect After Plastic Surgery: Post-Op Care and Recovery Tips

Recovery after plastic surgery is just as important as the procedure itself. Following your surgeon’s post-op instructions ensures proper healing and helps you achieve the best results possible. Here’s what you need to know during your first weeks after surgery.

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Rest and Physical Limitations

After surgery, your body needs time to heal. Avoid strenuous activities such as cleaning, cooking, lifting heavy objects, or driving for at least the first two weeks. Doing too much too soon can delay recovery and affect your surgical results.

That said, complete immobility isn’t good either. Gentle movement, like short walks around your room every 1–2 hours, promotes blood circulation, prevents deep vein thrombosis (DVT), and helps reduce post-anesthesia side effects such as constipation. Avoid stairs and long walks until cleared by your surgeon.

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How to Stay Active Safely

Light walking is encouraged to keep your body active, but balance is key. Overexertion can cause strain or swelling. Focus on gentle movements, good posture, and frequent rest periods. Listen to your body and increase activity gradually as your energy returns.

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Nutrition for Better Healing

Eating the right foods helps your body repair tissues and reduce inflammation. Focus on balanced, nutrient-dense meals that support wound healing and boost immunity:

• Protein: Essential for tissue repair. Include lean meats, eggs, chicken, or legumes.
• Vitamin C and Zinc: Found in citrus fruits, green peppers, and berries; they help collagen formation and wound healing.
• Iron, B12, and Folic Acid: Aid in red blood cell production and energy recovery. Found in leafy greens, lentils, and fortified cereals.
• Fiber and Probiotics: Support digestion and prevent constipation while on medications.

Stay hydrated and avoid alcohol, caffeine, and processed foods that may slow down healing.

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Support and Emotional Care

Don’t hesitate to ask for help with daily activities such as getting up, showering, or preparing meals. A solid support system reduces the risk of injury and stress. Keeping your mind occupied — with audiobooks, music, journaling, or light TV — can also make your recovery period more comfortable.

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Smoking and Recovery

Avoid all forms of smoking and secondhand smoke. Nicotine restricts blood flow and delays wound healing. If you smoke, it’s recommended to stop at least 1 month before surgery and refrain for at least 3 months post-op — ideally, permanently.

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Final Thoughts

Following these simple but crucial guidelines will help you experience a smoother recovery and achieve your desired outcome. Every step — from rest and nutrition to mindset — contributes to your final result.

For specific post-operative recommendations, always follow your surgeon’s personalized instructions and attend all scheduled follow-ups at CER Hospital.